FOR THE CREATIVE WOMAN WHO WANTS IT ALL

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Are You:

Already struggling with your 2021 fitness goals?
Wanting to get stronger, leaner, more confident & have more energy?
Ready to ditch the restrictive diets & finally heal your relationship with food and your body?
Wishing you had a community to hold you accountable, get you excited, & to feel supported?
In need of a fitness program that will also increase your productivity, inspire you, & nurture your creativity?
Wanting to finally feel confident strength training on your own?
Ready to feel supported, inspired, and accomplished on the regular?!

Efficiently Fit Will Help You To:

Jump out of bed excited about your workouts, the food you eat, and your progress

Turn your obstacles into assets

Get empowered by your CHOICES, instead of paralyzed by overwhelm.

Learn how to turn emotional eating into healthier habits by channeling your creativity and completely leveling up your progress.

Get it all done efficiently so you can go apply your results to what you really want to be doing

NO restrictive diets
NO excessive cardio
NO gym required

With all of the programming, resources, and support you need to crush your goals and level up your life in a new, holistic way.

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4 Components of Efficiently Fit
The Magic of Group Coaching comes from these key components

Strength Training Program

Strength training program geared towards building muscle definition, losing body fat, & getting strong AF like the boss lady you are!

Easy access on our customized app with demo videos for every exercise.

Nutrition Coaching

No BS Nutrition coaching to get you listening to your body, eating efficiently, & developing the habits you need to lose body fat and keep it off.

No more fad diets & no more starving yourself !!

Mindset & Habit CoachingA

Habit and mindset coaching get you to dig deeper to the roots of your obstacles, so you can finally turn them into assets to be happier, healthier, more fulfilled & with results that stick.

Because it starts from the inside, out.

Community Support

Group Coaching Calls AND access to Slack for Unlimited Support and Accountability!

Learn & grow alongside an intimate community of powerful women like you also sharing their updates, questions, wins, & struggles!

The Details

  • Strength Training Program
  • Video Coaching Demos for Every Exercise
  • Weekly Group Coaching Calls
  • Nutrition Coaching
  • Behavior & Mindset Coaching
  • Unlimited Support via Slack
  • 12 week Program
  • LIMITED SPOTS AVAILABLE

What Other Women Are Saying

"The difference in my body is astronomical. 3 months. 90 days. I’ve seen more of a body change eating regularly and eating big meals and enjoying myself thoughtfully with food than I ever did starving myself... I am finally enjoying working out. I’ve gotten so much more out of a 45 min lifting session than I’ve ever gotten out of an hour and half of cardio. For the first time, I’m not burnt out. Thank you for already changing my life. That’s really the truth of it. You’ve given me such a blessing in my life of letting me love myself again. And that rules."

— Julia, Client

"I can’t begin to say how invaluable this experience has beenErica’s commitment to my process of reaching the goals I have set for myself has never wavered, and I feel consistent support and encouragement every step of the way. Her feedback and advice is always incredibly timely, and it is as if she is in the gym (or kitchen) with me. I can honestly say I have never felt more physically or mentally strong in my life!"

— Ryann, Client

"If you want to achieve things you never dreamed possible, Erica is your girl. Erica practices everything she preaches.. Don’t let her size fool you! She’s a pint sized powerhouse, can outlift half the guys in the gym, and will do it with an adorable smile, handstand, and a celebratory high kick at the end. She’s a living example of the power of consistency."

— Julie, Certified Personal Trainer & Client

“It’s really been amazing, I feel good… I’m not depriving myself of anything. But at the same time I’ve lost about 10 pounds... The most surprising part for me so far has been the ease of it. It feels sustainable. It doesn’t feel like I’ve done anything like, extraordinary to change. It just all felt very natural. I’m picking up weights and lifting things and squatting and pull ups and I’m like I didn’t know I could do those things. THAT’S FUN! Who would’ve thought?! So, it’s been really cool. I already feel so much better and more confident and, yeah, I’m just excited to see what else can happen.”

— Stephanie, Client

I’ve lost 8 pounds. AND I lost a lot of inches! Like an inch or two EVERYWHERE! I’m maintaining that loss and I’m definitely not eating as strict as I was in the beginning. I feel like my relationship with food has completely changed and I don’t have that guilt anymore after meals. Which is big. I’m definitely stronger. When we first started, my husband had a pull up bar, and he said let’s see you do a pull up, and I just dangled. And yesterday I actually got halfway. I couldn’t even hang on the bar before! So much of what was causing me stress and anxiety and like extra things I was carrying around with me was surrounded by weight, body image, and my eating, and I feel like that’s so much brain space, when we’re able to work through that, so it feels like a therapy session.”

— Leanna, Client

I’m officially down 20 pounds! I’ve been working with Erica for awhile, but didn’t consistently start working out two days a week until about 6 months ago. Thanks, Erica! First pic in the stitch is from July 4th, the shorts hardly fit on my body and now they’re falling off. Such a good feeling”

— Amanda, Client

"I was feeling so insecure and sheltered with my body because of pain and injuries. I went from not really understanding where I was weak and why, to understanding the areas of my body that truly are my foundation and understanding how to not only warm them up and work them out, but then taking that and applying it to my rehearsal setting where I’ve used a lot of that in my warm ups to go into rehearsals which makes me feel stronger in my rehearsals and my work which then makes my worker better because I’m altogether more confident When I started I had zero upper body strength. I remember doing push ups on a deep incline and now I’m on the floor! I can show up for myself 3 times a week for a 40-45min including warmup shindig and still see results. I didn’t think that’s what exercise was. I thought I needed someone to be tough on me because I’m really tough on me. and I have learned what I need sometimes is someone to be loving and understanding and encouraging. It’s nice to work with somebody who approaches what they do with passion and love and encouragement and not necessarily with the whip. What I think is great about you is you are discerning and can tell what is helpful in certain moments and other moments I see what someone is going through and I see that I just need to be encouraging. So, yeah, thank you for that."

— Tali, Client

"I have worked with a number of personal trainers over the years and Erica is top-notch and a true professional. She takes into account my goals, barriers and triggers and has a disciplined approach to helping me get fit and achieve overall wellness. She is an educator who is constantly learning different techniques, and impresses me with the amount of knowledge she possesses. She is also a disciplined advocate of setting achievable but ambitious targets for me, and a great cheerleader as I progress towards my goals. Erica is a believer in well-being for the longer-term, and I would recommend her without hesitation."

— Grace, Client

"Honestly, props to you. I've never done a handstand before... and definitely not before 8am. Everyone needs a trainer. Everyone needs an Erica."

— Brooke, Client

Meet Your Coach

Erica is your strength and nutrition coach on a mission to make fitness a source of inspiration and self care that will elevate the rest of your life and open your eyes to your REAL potential.

She holds her certifications in both Personal Training & Nutrition Coaching as well as a BFA in Musical Theatre with a double minor in Dance & Psychology. Her unique skill set and experience shape her creative approach and particular emphasis on behavior change, and the psychology behind it.

She first found her great love for coaching by seeking fitness solutions to finally get the perfect body that she thought would bring her success as a performer. Through all of the body image struggles, restrictive diets, extreme workout programs, and fluctuations of her body, she eventually learned first hand the importance of strength training, nutrition coaching, and behavior focused coaching.

Now, with over 7 years of experience coaching strength and nutrition, she facilitates happy, long lasting lifestyle changes to rock your world and allow you to achieve your best body without deprivation or misery.

Erica will teach you to get next level results by building your body up, not beating it down. Her effective & efficient approach will allow you to find joy and power in how you train and fuel your body for life, with results to match.

Her trademark is helping clients fully experience and realize that they are capable of so much more than they ever dreamed of.

​With a wide array of certifications and specialties of everything from Kettle bells, Pole, Dance, TRX Suspension Trainer, Pre/Post Natal, Powerlifting, Functional Movement Screening, Bodyweight Calisthenics, and more, she teaches strength training in the way that best suits YOU. 

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