The ultimate home workout solution
Use Your Body to Get Strong, Lean, & Powerful
In addition to helping clients cut body fat (yes, even in quarantine!), This program helped clients to:
As a result, they have found a new love and purpose for strength training in their lives.
Now, there’s no excuse when you can do it from home!
Being able to get the full benefits of a powerful program from home has been a game changer for so many!
Maybe you didn’t think you had the time or means to work out with a great program before… but NOW YOU CAN! And all from the comfort of your own home!
"If you want to achieve things you never dreamed possible, Erica is your girl. Erica practices everything she preaches... Don’t let her size fool you! She’s a pint sized powerhouse, can outlift half the guys in the gym, and will do it with an adorable smile, handstand, and a celebratory high kick at the end. She’s a living example of the power of consistency."
"My goals were to lose some weight but more importantly strengthen my core and improve my mobility. Within months of training with her, I had lost weight in addition to shrinking my chest, abs, waist and thighs. I had to finally go to the tailor to have my suit pants taken in by 3 inches. Over the next few months these improvements continued and my body shape completely transformed to the extent all my family and friends noticed and complimented me. I became stronger and my mobility and flexibility significantly improved. I am now able to do things that I had never imagined. Training with her has been a life changing experience."
"I have worked with a number of personal trainers over the years and Erica is top-notch and a true professional. She takes into account my goals, barriers and triggers and has a disciplined approach to helping me get fit and achieve overall wellness. She is an educator who is constantly learning different techniques, and impresses me with the amount of knowledge she possesses. She is also a disciplined advocate of setting achievable but ambitious targets for me, and a great cheerleader as I progress towards my goals. Erica is a believer in well-being for the longer-term, and I would recommend her without hesitation."